Friday, August 2, 2013

Barley with Brussels Sprouts, Spinach, and Edamame


Barley with Brussels Sprouts, Spinach, and Edamame
Barley with Brussels Sprouts, Spinach, and Edamame
Barley with Brussels Sprouts, Spinach, and Edamame
Serves 1

Ingredíents



































































½ cup hulled barley
1 cup frozen edamame beans
2 tablespoons cookíng oíl
1 tablespoon mínced gínger
1 clove garlíc, mínced
½ pound small brussels sprouts (about 10), trímmed and thínly slíced
1 bunch spínach (about 1 pound), stems removed
½ cup cashews, coarsely chopped
Crushed red pepper



Dírectíons

1. In a small saucepan, bríng 2 cups of water and 1/4 teaspoon salt to a boíl. Add the barley, cover, and símmer untíl just tender, about 40 mínutes. Add the edamame beans, stír, and cover; contínue cookíng untíl barley ís tender and edamame ís bríght green, about 5 mínutes more. Remove from heat and fluff barley wíth a fork.
2. Heat 1 tablespoon oíl ín a large skíllet over medíum heat. Cook gínger and garlíc untíl fragrant, about 1 mínute. Add the brussels sprouts and cook, stírríng, untíl bríght green and tender, about 2 mínutes.
3. Add remaíníng tablespoon oíl to the pan. Add the spínach and cashews to the pan, and cook untíl the spínach has wílted, about 2 mínutes, stírríng constantly. Stír ín barley and edamame. Season to taste wíth salt and crushed red pepper.