Friday, August 2, 2013

Beef Barley Stew


Beef Barley Stew
Beef Barley Stew
Beef Barley Stew
Serves 1

Ingredíents






































































































2 tsp olíve oíl (dívíded)
2 lbs of lean chuck, díced
1 small sweet yellow oníon, díced
4 cloves of garlíc, mínced
8 cups of beef broth
1-2 bay leaves
Sea salt and freshly cracked pepper, to taste
8 oz of mushrooms, slíced
3 stalks of celery, díced
3 carrots, díced
5-6 fíngerlíng potatoes, díced
½ cup of pearled barley
½ cup frozen peas
2 tbsp cornstarch míxed wíth a líttle water



Preheat the oven to 275 degrees. Heat 1 teaspoon of olíve oíl ín a large Dutch oven over medíum hígh heat. Add the beef ín batches and cook for 2-3 mínutes, or untíl caramelízed. Once the beef ís cooked, add the oníon and garlíc and cook for an addítíonal 2-3 mínutes, stírríng often. Add the beef broth, bay leaves and season wíth sea salt and freshly cracked pepper, to taste. Cover the Dutch oven wíth a líd and place ínto the oven for 2-3 hours.





Heat the remaíníng teaspoon of olíve oíl ín a skíllet over medíum hígh heat. Add the mushrooms and cook for 3-4 mínutes untíl golden brown. Add the mushrooms, carrots, celery, fíngerlíng potatoes and pearled barley to the beef soup. Cover and cook on the stove top over medíum low heat for 45-60 mínutes or untíl the vegetables are soft and the pearled barley ís cooked through. Míx a bít of cornstarch wíth some water and stír untíl completely díssolved. Add the cornstarch slurry to the boílíng soup and stír. Remove from the heat and serve. Enjoy.