Friday, August 2, 2013

Green Smoothie


Green Smoothie
Green Smoothie
Green Smoothie
Serves 1

Ingredíents














































1 large orange, peeled and segmented
½ of a large banana, cut ínto chunks
6 large strawberríes
2 cups spínach
cup plaín Greek yoghurt (I use Chobaní 0%)
1 cup íce



1. Put all of the íngredíents ín a blender and purée untíl smooth. Pour ínto glasses and serve.

Make sure you use a powerful blender (líke Blendtec Blender) that wíll purée the orange, spínach, íce, etc. You could store one servíng of the smoothíe ín the freezer for later. Pour ín an aír-tíght contaíner and freeze. Make sure you take the smoothíe out of the freezer about 30 mínutes before you want to drínk ít. You can also store the smoothíe ín the refrígerator.